As a Certified Personal Trainer for over ten years with certifications that included AFAA, ACSM and currently NASM. I believe strength training is ideal for all daily activities, training for any sports activities, and injury prevention. I can put together a weekly plan for you to follow, with detailed descriptions, on how to perform the exercises. If you live in the Toledo area, I do offer in-home personal training. Prices vary depending on travel time. Sessions range from 30-60 minutes, it really depends on your goals and time commitment. I am also a Personal Trainer YMCA/JCC of Greater Toledo. If you are a Y member, I can train you at the Y’s facilities at the YMCA prices. Contact me for more details.
OFF SEASON training plans are geared towards your next race. Start your structured training with a solid base.