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Can you use the experience of a USAT Level 1 Certified Coach and an Certified Ironman Coach to help you design a custom training plan so that you can improve your speed, build endurance and improve your strength.   Your  plan will also include comprehensive weight training and a preventative maintenance strategy for you to maintain your peak fitness level. As you know weight training is crucial for increasing your power on the bike, so that you can power up those hills or when you are fighting a nasty head wind! Our programs will provide you with the tools you need to succeed!

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